mango, banana, orange smoothie topped with peanut butter, chia seeds & coconut chips from Vietnam – doesn’t get much better than this

my favourite green smoothie (makes two serves): 2 hands full spinach, 1 banana, 1 apple/pear, 2 tbsp chia seeds, 1 tbsp almond butter, 1 cup almond butter

banana-yoghurt-açai smoothie topped with shredded coconut, goji berries & almonds

christmas smoothie edition: banana-cinnamon-apple smoothie

greens are important and one of the easiest ways to make sure you eat enough of them, is to simply add them to your fruit smoothie: cucumber, lettuce, spinach and co. won’t taste half as bad in combination with banana, apple, oranges, or any of your favourite fruits

chocolate-banana-almondmilk-shake = smoothie-heaven

chia-pudding is such a quick, easy & healthy snack or breakfast option: simply stir 3 tbsp chia seeds into a glass of milk (any kind works fine, I prefer almond milk), add some agave syrup/honey to sweeten and set in the fridge for at least a couple of hours or over night – the seeds will absorb the milk and get a gel-like consistency, making the whole mix similar to a pudding

cinnamon-chia-pudding topped with fruit, yoghurt, walnuts & goji berries

chia seeds have a lot of health benefits such as: many nutrients – little calories, high in antioxidants, almost all carbs they contain are fiber (which makes them a low-carb food, since fiber doesn’t raise the blood sugar & therefore, doesn’t require insulin), high in quality protein & omega-3 fatty acids – and since they basically taste like nothing, it’s super easy to incorporate them into your diet

layered chia-pudding with oats, buckwheat & chocolate-banana shake

chia-oats (soaked in milk over night) topped with fruit, green smoothie & walnuts

it’s always a great idea to combine chia-pudding with smoothies, muesli, oats or different fruits .. really, anything you like will taste amazing together with chia-pudding

so simple, so delicious: mix one banana with one avocado, add maca, matcha, curcuma, cinnamon, etc. to taste, and you’re done! (don’t worry, you won’t taste the avocado in a negative way, it merely gives the whole mix its creamy texture and of course the colour)

layered with granola & topped with dark chocolate chunks – makes for a fancy & healthy dessert

you can also add chia seeds to the mix, which will make it even creamier